22+ Shoulder Pendulum Exercises Pdf

You may want to hold onto a table. Apply cold to the shoulder for 20 minutes at a time as needed to reduce pain and swelling.

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Pendulums Codman Exercise This handout provides appropriate guidelines for the pendulumcodman exercise.

. Stop exercises if your pain increases or you do not feel well. The importance of early pendulum exercises is stressed in conditions in or about the shoulder. _ Place your hand flat on a chair or table chair shown and bend over at your waist.

This is the same position as the pendulum exercise. SLOWLY SWING YOUR ARM FROM SIDE-TO-SIDE AS ILLUSTRATED. PDF Purpose To quantify shoulder motion during Codman pendulum exercises.

Shoulder Exercises Phase 1. Pendulum Exercises for Shoulder All exercises should be done 5 times daily in 5 to 10 minute sessions. All exercises should be done 5 times daily in 5 to 10 minute sessions.

Walk Up Exercise Active Supported shoulder rotation assisted Use. Swing the arm in a small circle. Pendulum Side-to-Side BEND OVER AT THE WAIST AND LET YOUR ARM RELAX COMPLETELY.

Self-assist Wall Crawl 3. For medio-lateral exercises 4652202 range 2068 to 10024 for antero-posterior. Lean on a sturdy object with your.

Keep your arm straight and shoulder. Arm in Front Flexion Arm to Side Abduction POSTURE. Bend at the waist so your arm is dangling down.

Pendulum exercise Bend over at the waist and let the arm hang down. You may want to hold onto a table. Expect to see improvement by 6-12 weeks Exercises.

Do this exercise first. Hold for five seconds. Squeeze your shoulder blades back and together.

Please conult your physical therapist for range of motion specifications on the following exercises. Forming pendulum exercises incorrectly would elicit more muscle activity than performing pendulum exercises correctly and that pendulum exercises and select light activities would. If you experience an moderate increase in your shoulder.

Shoulder Pendulum Side to SideCircular. Stretching and strengthening exercises 1 Shoulder stretch Stand and raise your shoulders. A pendulum exerciser is described which will relieve muscle spasm and pain.

Remove the sling several. Pendulum Exercises for Shoulder All exercises should be done 5 times daily in 5 to 10 minute sessions. Bend at the waist so your arm is dangling down.

Stand and lean over slightly allowing the affected arm to hang down. Using your body to initiate movement swing the arm gently forward and backward. Pendulum Codmans Exercise 2.

Sets of 10 3-5 times each day. ACTIVE ASSIST SHOULDER EXERCISES 1. Pendulum Circular Bend forward 90 degrees at the waist placing your uninvolved hand on a table for support.

This exercise twice a day.

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The Sp Rts Physio On Twitter Pendulum Exercises Do Not Mobilise The Glenohumeral Joint Or Scapula Much At All And Maybe Limited In Helping Restore Shoulder Mobility Https T Co 0vopawomrf Freeaccess Https T Co Absvzdtwou Twitter